My journey to being healthy



I don't want to be thin, I want to be healthy and fit. I want to be able to do more than 1 pull up, run a whole marathon, and feel what it's like to have hardcore abs everyone keeps talking about. I want to be in the best shape I can be. This blog will be my diary, my motivation, and part of my success.

Height: 5'9"
Current Weight: 163.8
Bust: 38" Goal Bust: 36"
Waist: 31.5" Goal Waist: 28"
Hips: 39.5" Goal Hips: 36"

I used to have weight goals but they were unrealistic in that I would purely just lose fat AND muscle. I want to tone up so measurements are better than pounds if you guys want to do that also!

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Seriously the best movie this year so far.

beccafit4life: The city is your gym!

beccafit4life:

The city is your gym!

progressneverperfection: NO EXCUSES!

progressneverperfection:

NO EXCUSES!

muffintop-less: LOW CARB WESTERN SCRAMBLE…that’s a WRAP Ingredients: 5 egg whites ¼ cup unsweetened almond milk 1 TB real bacon bits (I recommend skipping this part of the recipe) ¼ cup low fat cheddar cheese ¼ tsp cumin salt & pepper to taste 1 tsp olive oil ¼ cup red/green peppers - diced ¼ cup red onion - chopped 1 low carb wrap How to Prepare: 1. Add 1 tsp oil to large non-stick skillet. Add peppers and onions and sauté on medium-high heat until browned, stirring occasionally - approximately 7 minutes.2. In the meantime, put whites, almond milk, cumin, bacon bits, cheese, salt and pepper in a mixing bowl and beat with a whisk (or a fork will do) for 1 minute until fluffy. Set aside. 3. Once the pepper and onion mixture is browned, add the egg mixture to the skillet. Let cook for approximately 3 minutes, and then stir with a spatula to scramble the mixture. 4. Cook for an additional 2-3 minutes, stirring frequently, until eggs are crumbly and firm. 5. Scoop onto your low carb wrap and, well…er…wrap it up! NUTRITION DATAPer serving (serves 1): 312 calories, 37 grams protein, 14 grams net carbohydrates, 12 grams fat

muffintop-less:

LOW CARB WESTERN SCRAMBLE…that’s a WRAP

Ingredients:

  • 5 egg whites
  • ¼ cup unsweetened almond milk
  • 1 TB real bacon bits (I recommend skipping this part of the recipe)
  • ¼ cup low fat cheddar cheese
  • ¼ tsp cumin
  • salt & pepper to taste
  • 1 tsp olive oil
  • ¼ cup red/green peppers - diced
  • ¼ cup red onion - chopped
  • 1 low carb wrap

How to Prepare: 
1. Add 1 tsp oil to large non-stick skillet. Add peppers and onions and sauté on medium-high heat until browned, stirring occasionally - approximately 7 minutes.
2. In the meantime, put whites, almond milk, cumin, bacon bits, cheese, salt and pepper in a mixing bowl and beat with a whisk (or a fork will do) for 1 minute until fluffy. Set aside. 
3. Once the pepper and onion mixture is browned, add the egg mixture to the skillet. Let cook for approximately 3 minutes, and then stir with a spatula to scramble the mixture. 
4. Cook for an additional 2-3 minutes, stirring frequently, until eggs are crumbly and firm. 5. Scoop onto your low carb wrap and, well…er…wrap it up!

NUTRITION DATA
Per serving (serves 1): 312 calories, 37 grams protein, 14 grams net carbohydrates, 12 grams fat

foranewme:

LOVE THIS!!!